I saw my doctor today, which I hate doing but they are so much friendlier about sick calls if I do the well visits. And also, if I go too long between check-ups I start imagining scenarios where a doctor tsks regretfully and says, “If only we had caught this sooner.”
The doctor noted that I seemed nervous, and I paused to reflect on how I really do believe that MY type of responses to things are fairly normal and it’s everyone ELSE who could stand to use a little medication to adjust their responses to reality. It OUGHT to make a person nervous to be wearing only the front half of a nightgown and talking with a fully-dressed near-stranger asking Very Personal Questions, in a doctor’s office TEEMING WITH THE GERMS OF SICK PEOPLE, with the potential for hearing Bad News at ANY MOMENT. A nervous response seems NATURAL and APPROPRIATE.
Anyway. I’m supposed to take my blood pressure somewhere that is not a doctor’s office, because she wasn’t sure she was able to get an accurate result, and the number was high for someone my age. In the meantime, she would like me to cut back significantly on salt. Which, is there an easier way? Amputating a limb, would that help?
I am hoping to collect some salt-cutting-back tips, and maybe some salt-COMPENSATING tips (like, if I’m going to eat too much salt, some ways to help counteract the effects). The most helpful kind of tip is something like this: “I love salt TOO! I used to eat it PLAIN as a child!—okay,fine, sometimes as an adult too. And so when I had to cut back, I thought I MIGHT DIE. But I didn’t, and here are a few things that made it easier / more comfortable.”
As opposed to the kind of tip my late mother-in-law used to give, which was criticism + sweeping scorn + complete lack of empathy, along the lines of: “Nobody NEEDS so much SALT! People eat WAY too much of it! All these PROCESSED FOODS! Why, I cut out salt completely and I don’t even miss it! …No, I don’t use other spices instead! Nobody NEEDS those!”





