My morning exercise routine, which was a mentally and physically necessary burden during the pandemic, has changed into something new now that I’m back to work. I get plenty of exercise at work, so I’m not MAKING myself do exercise at home anymore—but it’s turned into something I would almost say I “want” to do. I apologize for that. It’s not something I’d want to hear from someone else, either. Super irritating. But here are some of the WHYS, which I feel/hope make it a little less irritating: it’s because the exercise is now something I’m doing privately up in my room (continued gratitude to Sundry for this life-changing idea); and it’s because I am now doing exercise in order to address certain specific issues I’m having with my active job, and/or for mental health.
So, I am not looking for videos that are STRENUOUS or unpleasant to do. I don’t want to SWEAT. I want to feel mellow and good, and I want my body to be a little stronger / more flexible, and I want to do something toward preventing my active job from injuring my body, and I want to occasionally try something and discover that I can do something I didn’t think I would be able to do (and/or find I can do it more than I used to be able to). So sometimes I choose stretch-filled videos for back pain (here are a couple I’ve done numerous times: Yoga for Back Pain; Upper Back Love); or sometimes I choose a SHORT video to work on core strength (I mostly like this one: 12-Minute Core Conditioning); or maybe for variety I choose one called something like yoga for anxiety or yoga for stress; or sometimes I choose a video with more details about how exactly to do a particular pose, to help me with another video (I am STILL not sure I know how pigeon pose works). If I am doing a video and the instructor starts putting us through difficult and/or rapidly-changing poses and I can’t / don’t want to keep up, I opt out for that part, and I do just little versions of what she’s doing: if, for example, the instructor were doing full sit-ups with crossed arms, instead I would do little tiny partial lifts with my hands behind my head. If she’s doing planks moving rapidly into cobra and then arriving at downward dog while I am just finally getting myself into the plank, I just stay with the plank, and then move SLOWLY to cobra, and at some point I skip ahead and rejoin what the instructor is doing. I’m getting some of the exercise, but I’m getting the amount I want, and I don’t have to get frustrated. If I do the video again another day, and I feel like I want to try doing a little MORE like what she’s doing, I do a little more like what she’s doing; otherwise, I stick with my own littler/slower version. Or I lie on my yoga mat and breathe and think about the nice dream I had the night before. Or whatever. It’s CHOSEN time; I don’t HAVE to do it. I can skip or modify.
And it’s pretty cool to start out with a sore back that was kind of bothering me during the night, and then do a video, and then my back feels better. Or to do a short core video a few times, and then find that at work I’m already feeling those muscles kick in while I work. And some of the stretches I’ve learned from the videos are helpful to do at work if my back feels like it’s getting dicey, or after work if I come home feeling sore.
I don’t AT ALL do it every day. I have my alarm set for the time I have to get up if I’m just going to shower and dress and eat breakfast and check email without being rushed before work. If I wake up earlier, sometimes I will choose to go back to sleep, or just lounge around; other times I will think “Ooo. If I get up now, I’d have time to do that nice back-stretching video before work.” Or sometimes I will reach for my phone and play Candy Crush until I have to get up.
On days I don’t have work, I’ve started seeing that waking-up time as a (again, I apologize for talking about exercise this way) treat. I bring my laptop upstairs the night before. I wake up when I want to. Then I play Candy Crush in bed for a little while. Then I get up and change into my exercise clothes, which I am gradually making improvements to (switched to a tank top, which I owned ONLY to keep myself from buying any more tank tops, and now my t-shirt doesn’t fall oppressively over my face in downward dog). Maybe I do the short core yoga video and then think that’s all I want to do, and I go on to take a shower and get ready for the day. Or maybe my back is sore, and so I pick one of the back pain videos with all the nice stretches. Maybe I do BOTH the back one AND the core one. Meanwhile, for all of this I am ALONE IN MY ROOM, and there is that “day off from work!” feeling, and the feeling of doing what I want and taking my time getting into the day. Anyway it’s nice, and it’s a nice change from “UG now I HAVE TO go on a walk.”