Would you like to hear some advice? —This, by the way, is how my mom prefaces advice, and I recommend it for mothers of grown daughters. I always say yes, but it establishes that I have the OPTION to say no (note: this only works if the mother does not go right on with the advice even if the daughter says no) and that I also have the option to completely reject said advice and that she REALIZES all this, which puts down my natural daughterly defenses. Also, it allows me to make some pre-advice requirements, such as “Only if it’s NOT ____” or “Yes, but I want to warn you that I am feeling PRICKLY about this.”
Hm. In this format it works less well, because you can’t say yes or no and I know it, and because I’m going to tell you anyway, and also because you can’t make pre-advice requirements. …I’ll come in again.
Hey, I have some advice! Feel free to disregard it and/or modify it to your own requirements, of course! But here it is! Don’t feed a barfy child!
This is a lesson we learned with Child One, but we have had to relearn it occasionally. The child seems so ILL, and he/she has been throwing up all his/her nourishment so it seems like he she MUST EAT or surely he/she will be in MORTAL DANGER! But no. Our children have occasionally declined food for DAYS and never even look thinner.
Of course I don’t mean DEPRIVE the child of food if the child WANTS food. But our error is always trying to tempt or even COERCE the non-hungry, non-food-wanting child into eating because we feel in our panicky parental way that it is necessary to sustain life. This just makes more work and suffering (i.e., barfing) for everyone.
The very minute the first barfing occurs, we stop all dairy, meat, citrus, and fibrous produce. No pudding, no yogurt, no milk, no cheese, no chicken, no oranges, no orange juice, no grape/apple/etc. skins, no pineapple or whatevs. All those things make barf WAY worse than it has to be. We feed from this list:
- apple juice
- water
- applesauce
- bananas
- saltines
- graham crackers
- rice cereal for babies, Rice Chex for older kids
- toast with the tiniest bit of butter and/or jam and/or peanut butter
A child who has thrown up has to wait ten minutes to have anything to drink, and then they get water or apple juice in small amounts with breaks in between to be gentle to the recovering tummy. After thirty minutes they may try something small to eat (one saltine, for example), and then they have to wait twenty minutes before they can have anything else—again, to be respectful to the sensitive tummy. After 24 hours of no throwing up, they can go back to regular foods.
Obviously this is not a good and balanced diet for long-term use: we use it only for the kind of barfing that lasts 1-3 days, gradually improves rather than worsens, and doesn’t give us any reason to call in a doctor. And NONE of this is for babies who are still breastfeeding or bottlefeeding—this is all for older children. And OBVIOUSLY I am not any kind of medical professional (I have to think first in order to correctly use a toy stethoscope). But this is the Barf Plan we implement at our house, and it has greatly reduced the Barf Distress around here.







