Why We Get Fat

Henry has an ear infection, and as I was taking him to the doctor yesterday I realized I haven’t been to the doctor a single time with the kids this entire winter. And it doesn’t make me nervous to say this out loud (or in this case to write it out loud), not only because I don’t believe in the idea that words of that sort have an actual impact on actual reality via an actual jinx mechanism (who would have put such a mechanism in place? and why? and what would be the logistics of implementation?), but also because it’s now March, and March is spring.

Official Spring isn’t until March 21ish, but I think it should instead be divided this way in my area of the world, both for ease of use and for making sense: winter is December, January, and February; spring is March, April, and May; summer is June, July, and August; and fall is September, October, and November. I’m tired of having to say to a questioning child, “Well, yes, it’s warm/cool and rainy and the tulips are coming up, but it’s still TECHNICALLY winter,” or “I know, it’s snowing and we’re making paper snowflakes and it’s almost Christmas and we’re singing ‘Winter Wonderland,’ but TECHNICALLY it’s still fall.” Dim. I reject the jinx AND the equinox!

I just finished reading a book that has made me feel a little shaky and unstable:

Why We Get Fat, by Gary Taubes
(photo from Amazon.com,
though probably they got it from somewhere else too)

It has seemed pretty clear to me that any food-group-eliminating diet is for weight-loss only—that it might work for weight loss, but that that doesn’t mean it should be seriously implemented long-term, any more than a “grapefruit and egg” diet is supposed to be implemented long-term. It makes SENSE that eliminating a whole FOOD GROUP is dangerous ground.

But THIS book is saying it’s not about eliminating a food group, it’s that something SHOULDN’T BE A FOOD GROUP AT ALL. Like, okay, I don’t have a dog, so already I’m on not-safe-for-analogy-making ground, but am I right that I regularly hear of dogs who need to be fed less in the way of table scraps? Like, maybe some dogs can handle the regular scrap or two, or even LOTS of scraps, but other dogs get all fat and the vet has to caution the owners to cut it back, and still others are practically killed by their old-lady owners relentlessly feeding them from the table? Let’s just assume I HAVE heard this, and that it is VETERINARY FACT that table scraps are not a food group for dogs: they’re able to eat the food (it’s not like eating plastic wrap) (although I’ve heard dogs do eat any number of such things), and their bodies recognize it as food and so forth, but it’s not something they should be making a little food pyramid about and saying they ought to get 3-6 servings a day from that group. I mean, if dogs could talk. And hold a pen. And I’m sorry I seem to be comparing us to dogs.

So anyway, that’s more what this author is saying: it’s not about “Don’t eat carbs, and you’ll lose weight YAY!!,” it’s more like “Certain foods are not appropriate for human consumption by a segment of the human population that can’t process them appropriately.”

The first half of the book is VERY HEADY STUFF. It says, basically, “Have you noticed that some thinnish people can lose a little weight through relentless and perpetual effort, and so can some fattish people, but that basically thin people are thin and fat people are fat and the “Lost Half Their Size!!” people are not available for interview a year later? And have you noticed that you can ‘eat less and move more’ until you are doing NOTHING but working on your body, and yet you are still fat, while other people, who spend nowhere near as much time or effort on it, are standing around rolling their eyes about how lazy you are and how you probably feed yourself through drive-throughs, and meanwhile you suspect this whole system is screwed up and that people are being icky to each other with ZERO SCIENTIFIC BACKING? Yes, well, you’re totally right. Some people can process carbohydrates correctly, and some people can’t.”

The second half is more about the studies and the science—though it’s not strict halves at all, and there are plenty of studies in the first half and heady stuff in the second half. But first he establishes his “Things are MESSED UP” point, and then he turns to the “Here’s what you can try” point. And, as you have guessed, and as I became increasingly and cringingly aware he was going to do, he cuts out the carbohydrates. Not ALL of them (in fact, you’re still supposed to eat multiple cups of vegetables a day), but pretty much. But he’s not saying, “EEEEWWWWW, they make you all FAT and GROSS!,” he’s saying, “Heart disease, insulin levels, screwing with the way your body decides how much fat to store.”

The very end of the book is the weakest part, but he knows it: he’s asking for more research to be done on this topic, because so far there isn’t enough: there’s research showing what WON’T work for some people (eating less and moving more, eating low fat, etc.), and there’s scientific reason to believe that this WILL work for those same people—but we don’t have enough to go on yet. And so he has to kind of peter out at the end: here’s what he thinks, here’s what the studies DON’T show, here’s the anecdotal evidence, here’s the scientific evidence—now sadly YOU will have to figure out how to implement it for the way your own individual body works (no carbs? some carbs? saying “carbohydrates” instead of “carbs”?), because everyone who could be working on this is too busy shaming people into eating less fat and fewer calories so they won’t be such COWS.

I’m not at all sure it CAN be implemented. In the beginning of the book he’s very sympathetic toward people who can’t stay on diets, and he says people are always talking about “will power” but that that’s not it AT ALL and it’s cruel/stupid to say it is. But then at the end, talking about implementing the meat thing, he’s more like, “Well, it’s hard, but you’ll have to use will power.” I appreciate the candor (I am immediately and deeply suspicious of any diet plan that suggests it will be EASY! and FUN! like that 12-page compare/contrast English paper the teacher tells you to “have fun with!”), and I also thought his analogy to cigarette use was helpful, but…I still look at the plan and think, “Oh, I, um, I’m not sure this…I mean, that’s really…”

And although he went a LONG way to convincing me that he was right, it is VERY HARD to completely give up long-standing beliefs. I LIKE the food pyramid. I am ATTACHED to the idea that “lean meat, whole grains, plenty of fruits and vegetables” is a boring cliché BECAUSE IT’S TRUE. I don’t really WANT to believe that people who switch to “heart-healthy” diets don’t make any difference in their risk of heart attack. I want to continue thinking that what makes sense is that eliminating entire food groups is a bad idea. It’s really difficult/unpleasant when I’ve been SURE of something, to find out I shouldn’t have been so sure and that actually I didn’t know anything about it beyond the posters on the wall in kindergarten.

Plus, I’m only so-so on meat. I like it okay, but I don’t think, “WOO-HOOO, ALL THE BACON I CAN EAT!!!” I don’t even remember the last time I ate bacon, and we cooked pork chops this weekend for THE FIRST TIME IN MY ADULT LIFE. So…to try this eating plan, I’d have to be convinced of it from a medical/science sort of perspective—not because it appeals. And meanwhile my brain is resisting it and saying “BUT THE FOOD PYRAMID!! The GRAINS!! The MILK!! The VEGETABLES!!”

I don’t know how this will pan out. I suspect some time will go by while I process this information, and then I will suddenly get motivated to try it, because I have been increasingly fretful and incredulous about my weight as the years have gone by, and if someone is offering me a plate of hope, I’m likely to think, “Well, sure, why not? I can always order something different next time.” Right now, though, I’m still thinking about it—and recommending the book, if only because it’s a fun, heady read and has a lot of thought-provoking stuff written by someone who writes like a good writer and not like a transcript of a motivational seminar.

Snipped

After being canceled twice (once because the doctor’s mother-in-law died the night before, and once because the doctor had to take his first sick day in ten years), Paul’s Snip Appointment finally went through.

The next day I asked how he felt, and he said “tender.” He says he keeps feeling as if he should move carefully so it doesn’t suddenly zap him, but that so far it hasn’t zapped him. He says he feels overall a bit sore, but not IN PAIN. Also, I’d angrily fantasized that the urologist would prescribe him a huge bottle of narcotics even though after my c-section my OB sent me home with 1.5 days’ worth—but he got no narcotics at all, which I found grimly satisfying even though it robbed me of indignation, not to mention of the leftover narcotics.

For those of you whose menfolk might want to know what the experience is like, Paul says during the procedure it felt like the non-painful sensation immediately following a strong impact to That Area, where nothing hurts yet but it is obvious there will soon be a great deal of pain—but then without the pain ever arriving.

Which is also how the experience feels to me: right now it’s the non-painful sensation immediately following a strong impact. I think it might be that, just as with the surgery, the pain won’t ever arrive. The baby I wanted was the baby we could have decided to have two years ago; it’s too late to have that baby. I don’t have the same feeling about having another baby NOW, when my youngest is about to turn four and I’m in the second half of my thirties.

Strollers

When I was pregnant with Rob, I bought a travel system (infant car seat plus a stroller the seat could snap into) on a good clearance. In fact, did I ever tell you I bought it one afternoon, and the next morning I went into labor? I cut that a little close, I suppose. I didn’t want to get everything done Too Early in pregnancy and then be at loose ends later on. And also there were so many seat/stroller options and I couldn’t figure out which was best. Anyway this has nothing to do with the story.

The stroller that came with the travel system was nice while the car seat would snap into it, but once Rob was out of the car seat the stroller was so big and heavy and bulky, I hated lugging it around and hated using it. But umbrollers were too flimsy and often didn’t have baskets underneath. I wanted something in between, and, by happy accident, I found a floor model stroller on clearance that was exactly what I wanted: lightweight and non-bulky, but sturdy and with a nice roomy basket underneath.

I used that stroller for Rob, and then for William, and then for one twin at a time (like when I was out with only one of them, or when I could let one of them walk, or when my mom brought a stroller, or anyway this is kind of a boring parenthetical), and then for Henry. When Henry had just turned three, that stroller finally broke (a fatal structural snap), and goodness it had certainly earned it! I felt silly buying a new stroller when Henry was so close to not needing one, especially when this is the VERY SAME THING that happened with our crib: it made it through five children, and when Henry was about a year and a half old it broke. It seems like equipment is made to last through four children. (Although, our boy winter coats have lasted through three boys, which makes me think this might be an issue with HENRY and not with equipment/clothing.)

I dithered and fretted and finally bought another lightweight, non-bulky, sturdy stroller with a basket underneath, figuring that the timing might be silly but I DID still need/want a stroller, and someone on Freecycle would get lucky when we were done with it.

Then last weekend, Paul backed over it with the minivan.

So now I have used one stroller with 4-1/2 children, and the last 1/2 child has used TWO BRAND-NEW STROLLERS.

Paint Update

The third room is done! This is the room that used to be pale pink when it was Elizabeth’s. Now it will be William and Henry’s. William wanted the room to be blue and green; Henry wanted it to be blue and orange. So Paul painted almost the whole room blue (Behr Jamaican Sea, 510B-5), except in the part where the bunk beds would go, where he painted the upper-bunk area green (Behr Tart Apple 420B-4) and the lower-bunk area orange (Behr Orange Spice 250B-5):

Today we moved the bureaus around (we’re doing some switching around of those, too), and then moved the two that will be William’s and Henry’s down to their room. Tomorrow the bunks will move down and we’ll see how it looks with the colors.

So now it’s time to choose a paint color for OUR new room. Here’s a photo of our room I was luckily able to find in another post, since our room is currently halfway dispersed between the computer room and the living room:

I like that quilt. I’d like the wall color to go well with it. But my only color-choosing skillz lie in looking at something and MATCHING a color to it. And yet—I don’t want our wall color to match any of the colors from the quilt. Opinions? Maybe just do cream walls this time?

Admiration and Links

I was making dinner last night and fretting about how, when the mother of one of William’s friends came to pick her (the friend) up, she (the mother) and I stood in our (Paul’s and mine) INCREDIBLY CLUTTERED AND MESSY dining room (messiness marker for reference: extras of the photos we sent out in our Christmas cards, scattered across the floor under the table) and she DEFINITELY saw the room, because WE WERE IN IT. And there was no way she’d think it was some FLUKE, because she has been here probably a dozen times before, and if anything it has looked WORSE on previous occasions, because at least THIS time I picked up the used washcloths and some of the winter outerwear and scraps of paper and barrettes and paperclips and cat kibbles—at least the ones right inside the door—and I also straightened the runner carpet (carpet runner?) which had been akimbo as usual.

So anyway, I was fretting, and I was also kind of praising myself for standing there talking to her like nothing was messy instead of dissolving into fretfulness and drawing her attention via detailed apology to each thing that was messy, and I was reassuring myself by thinking how, really, when someone else’s house is messy, I admire them if they brazen it out instead of acting freaked about it as if I were the sort of person who would like them less for it and maybe snicker about it to other people, rather than the sort of person who thinks, “WHEW, her house is messy, maybe we can be friends!” And so I was glad that the nonchalance approach was what I’D done in that situation, in case it would impress that other child’s mother the way it impresses me.

So THEN I was thinking how, on the other hand, I also admire it when I go to someone’s house and it’s really tidy and clean. I’m always impressed, even though I also make a mental note to not let that person see MY house until they love me so much it’s too late for them to be shocked, and then they have to instead justify their love of me by redefining what they consider a mark of good character and upbringing.

And they don’t have to personally clean it themselves, either: if they hire someone else to clean it for them, I admire their courage (because that involves phone calls AND having someone else in their house AND having someone get all personal with their possessions), and I also admire the sensible idea that we let the professionals do what they do best while we spend our time doing what WE do best—whatever that is.

So THEN I thought, “I seem to be saying I admire EVERYONE’S housecleaning situation, no matter WHAT. Is that possible?” and I thought, “Yes. That seems to be the situation here.”

Okay, now I have a bunch of links and stuff to show you, in case you are someone who laments the lack of action in the blogging community on weekends.

First, here’s another of those videos Paul finds and blows our household’s collective mind with. You will have it stuck in your head AND YOU WILL SAY THANK YOU:

[oh dear, I don’t know what this used to be; apparently it did not transfer during the blog move]

Paul says the guy who sings that song is the same guy who sang that “Peaches” song from a few years ago (“millions of peaches, peaches for free”), and you are very welcome for getting THAT stuck in your head TOO.

Next, The Bloggess on dealing with bullies. It’s her usual combination of “making you laugh until you might actually barf” + “actual issue that needs to be addressed” + “something kind of touching that makes you feel all emotional especially because you’re all primed for it by the laughing/barfing” + “actual advice for dealing amusingly with troll commenters, which starts the laugh-barf cycle all over again.”

Next, Mir on making sure your contract is right before you write for money, lest you find yourself looking at your own book on the bestseller list, but with all the profits going to someone else.

Over at Milk and Cookies, perhaps you would like to help me choose a travel mug?

I’m Voting For Feeties

I am mystified by the latest notice that came home from school with William. Today is Pajama Day, and I understand the first part of the instructions: “Remember pajamas need to be school-appropriate.” I am a LITTLE cranky that they are reminding me of something so obvious, but I am SURE (as in, “absolutely 100% sure, no need to convince me of it as if I were denying it, though feel free to give amusing examples”) that ALL school personnel have LONG SINCE stopped saying ANY sentence that begins “Surely any reasonable parent…,” and that the sentence about appropriateness is indeed warranted. Though it does seem as if a parent who would send a child to school in, say, just boxer shorts and socks, or in a satin cami and satin shorts with “SEXY” on the buns, would need more than a general sentence about appropriateness to point out to them that their choices were the ones being referred to as inappropriate.

Anyway, the next sentence is the one that mystifies me: it is italicized, and it reads “They may not be the ones you wear to bed.” Well, clearly! I mean, we all have at least ONE pair of pajamas we never wear to bed!

I don’t think the school is actually telling me that the children must wear pajamas to school that are not pajamas they’ve ever slept in. I think it’s a badly-phrased sentence, and that the school is trying to say one or two of the following things:

1. “It is okay to wear pajama-like clothing that is not in fact pajamas—such as sweat pants or yoga pants and a t-shirt.” They mean “might” instead of “may”—though even changing that word wouldn’t make the sentence clear enough.

2. “They should not be the pajamas you slept in the night before.” They might be trying to avoid children rolling out of bed and coming to school as-is.

Anyway, William is right now trying to decide if he’s going to wear sweatpants and a t-shirt, or if his popularity is stable enough to risk the feetie pajamas.

Ear Stars

Except for a brief experiment with some earrings that turned a weird color in her ears, Elizabeth’s been wearing only her pink heart-shaped ear-piercing earrings ever since she got her ears pierced. I highly recommend this, by the way, until the child is old enough to manage her own earrings: just leave them in all the time, and use the piercing ones because they’re surgical steel and the backings lock on so she can’t lose them.

But somehow she lost one. Isn’t it lucky I have so much trouble getting rid of things that are expensive, sentimental, or theoretically useful? Because I opened my jewelry box, took out the gold star-shaped earrings I had MY ears pierced with when _I_ was 5, and put them in her ears.

HAVE WE MENTIONED OUR SALE??

I DO want email updates from online stores. I DO. So unsubscribing is not the option that would be helpful here. But I can hardly STAND this:

Monday: “Three day sale starts today!!”
Tuesday: “Three day sale still going on!!”
Wednesday: “Ending today! Don’t forget about our three day sale!!”
later Wednesday: “Last chance for our three day sale!!”
still later Wednesday: “ONLY HOURS LEFT!! HURRY!!”
Thursday: “By popular request: sale extended an extra day!!”
later Thursday: “Sale is almost over! Don’t miss out!”
Friday: “Long weekend sale starts today!!”

New Carpet

Obviously I should have taken a Before picture instead of just throwing out the old carpet and putting in the new one, but I couldn’t wait even TWO MORE SECONDS. So what I’ve got is this photo of a post-bath kitten, in which you can see enough of the old carpet to get an idea of what it was like: it was an 8×10 bound piece of the kind of carpet found in classrooms and offices, in an assortment of blues. The main impression was of medium-dark blue, darker than it looks with the camera’s flash but not much.

We’ve had it for years and years, and it just looked TERRIBLE, and there were crumbs so embedded in it that the vacuum cleaner couldn’t get them up, and bits of play-doh mashed in, and various stains, and ACK, anyway, when I found a 7×10 carpet 75% off at Target today, I had that sucker out to the car within 5 minutes, even though it involved lugging a 7-foot carpet roll down the elevator and through the store and checkout and then folding down half the backseat so that the carpet could stretch from the trunk all the way to between the two front seats.

Then at home I had to move three large chairs, six stools, and a coffee table. THEN I had to roll up the old carpet, including somehow getting it out from beneath a heavy pine cabinet with a 115-pound fish tank on top of it. THEN William and I had to sweep up years worth of dust and crumbs and bits of carpet backing that were under the carpet, THEN we vacuumed, THEN we wiped the floor with wet cloths, THEN we lugged the new carpet into the house and put all the furniture back, including lifting the edge of the fish-tank-topped table again. That’s when I thought, “…Wait. Doesn’t this kind of carpet need some kind of non-slip mat under it?” Well. Let’s just put that out of our minds for now, shall we?

The recliners are pulled forward on it more than they will be: with our house rearranging, we’ve stowed bureaus in the living room behind the recliners. The carpet is more….what’s it called, Early American? than is our usual style, but I wouldn’t call our style Office/Industrial either so this is an improvement. And I think the dark turquoise leather chair keeps it from looking as if we MEAN it to be Early American. And the yellows and reds are the EXACT yellows and reds of our recliners and couch. And don’t we get pretty light in the living room in the afternoon? And could I not have troubled myself to pick that handkerchief off the recliner before taking this photo?

 

I also found this striped throw at 75% off—$2.49 down from $9.99. I think clearance Valentine’s stuff is excellent for a girly little girl’s room: lots of pink and hearts. In a previous year I bought Elizabeth a large heart-shaped pillow.

 

Both Valentine’s Day and Easter tend to have good clearance year-round paper plates. I can’t really use a Christmas tree plate in February, but I can give someone a heart-plate of brownies in May.

 

Pretty and impractical 75%-off dish towels! They’ll look grubby and stained within minutes! Nevertheless I love them!

 

Elizabeth’s class is doing Weather Week, and on one of the days they’re supposed to wear yellow clothes and sunglasses. And what did I find at Target? Yellow sunglasses, 75% off.