This kind of thing can feel like a glitch in the matrix:. I have a shower radio (it’s this one, if you are in the market, and it was/is expensive but I LOVE IT and have used it for years and years now with no issues), and it has five pre-set stations. This morning I clicked on the first station, and it was just finishing up playing Jessie’s Girl, and then it went to commercials. I switched to the second station: commercials. Third station: commercials. Fourth station: commercials. Fifth station: just finishing up playing Jessie’s Girl, and then went to commercials. (It is only TODAY, right now, that I learned it is Jessie’s Girl and not Jesse’s Girl.) (It seems like it should be Jesse’s Girl.)
Yesterday we talked about colonoscopies, and I don’t think there’s any denying that over the last 17 years this blog has been slowly segueing from Parenting to Aging, because today I would like to talk about knees. I am not sure how long mine have been bothering me, but I KNOW they were bothering me in 2017, because that’s when I read that the keto diet could be helpful in reducing joint pain, and decided to try it; 10-year-old Henry had been on a “Let’s go for a walk!” kick, and I was having trouble walking with him, and that seemed like something to fix.
Anyway it’s been at least six years. I keep mentioning it at my annual physicals, and my doctor keeps saying yep, arthritis, these things happen as we get older. (I made her sound dismissive there, but she’s not immediately dismissive: she does a bunch of little tests, bending me and pinching me and saying “Does this hurt? How about this?” and so forth. And then she tells me I can try turmeric, and I can try glucosamine, and I can try icing it, and I can try five-day courses of anti-inflammatories, and I can try diclofenac gel, and I can try a knee brace, and I can try stretches/exercises, and so forth.) But LAST year she said that we COULD have me get an x-ray, just to peek, and if nothing else to get a baseline—and as I was thinking that over, she said actually she didn’t think an x-ray was necessary. THIS year I was ready, and when she said we COULD, I immediately said “YES THAT SOUNDS GREAT,” and so I got knee x-rays.
Both knees hurt, but one of them hurts more than the other: I have been doing stretches and muscles-around-the-knees exercises, and with one knee I can do them, and with the other knee I sometimes can’t. And the x-rays showed it’s the sometimes-can’t knee that looks bad; the other knee looks normal. I am a little surprised it looks normal, because it DOES HURT. Well, perhaps I am compensating for the other knee, and putting extra strain on the normal knee. In any case, one knee looks bad, so I am glad we did the x-rays: firstly, so that my doctor knows I am not just complaining; secondly, so we can see how much worse it gets over time; thirdly, so that *I* know I am not just complaining / just not getting enough exercise / etc. The situation apparently looks degenerative/age-related/wear-and-tear-related, as opposed to injury-related.
The doctor said there are Next Steps we can take, depending on how things go from here (sometimes a knee situation stays where it is, and sometimes it gets gradually worse, and sometimes it gets abruptly worse). At the very end of the timeline, an end we might never reach, is knee-replacement surgery. Between here and there are things such as a referral to an orthopedic doctor who might give me injections, or who might do a smaller surgery, or who might want to try other medications/treatments. This is a fourth reason I am glad we did the x-rays: because now I feel I can ask for the NEXT thing.
This morning I am shopping for knee braces (I am supposed to wear a knee brace), and I am wondering if anyone has one they’d recommend. I am browsing and it seems like all of them have 3 or 4 stars out of 5, with legitimate complaints: they roll down; they don’t feel like they help; the elastic loosens quickly; they need to be constantly adjusted; they’re sweaty/uncomfortable; they’re bulky and make it hard to move around.
Edited to add: Also, do you have any favorite brands of glucosamine chondroitin? (I am supposed to try glucosamine chondroitin.) (I have already tried the turmeric. The doctor said to try it for two weeks, and if it didn’t do anything, I could stop. It did not do anything noticeable.)





