I would say it took about 2 months to stop FREAKING OUT about the new job. (In fact, maybe I already DID say this. It’s ringing a bell.) I can still get panicky when I have a new client, but a lot of it is just inherent (NEW THINGS AAAAAAAGGHHH!!), and in general things have settled down. I’m getting used to working, and I’m getting used to the work, and I’ve gotten used to the paperwork that is pretty much the same with every client. It helps enormously that I’m starting to have regular clients at regular times.
I still hate being called so much. I keep saying no, cringing/suffering every single time, and they keep calling anyway. I’ve started not answering my phone when I see it’s them. Then I can hear the message and have time to think about it. The problem: they’re PHONE PEOPLE, so to them it often makes sense to leave a message asking me to call them back, instead of leaving a message saying why they’re calling and what they want. Or else they’ve learned it’s harder to say no when you don’t have time to prepare, and they’re exploiting that. But let’s give them the benefit of the doubt. Also, if they ARE doing that, in my case it’s backfiring: if I have time to think, I might say YES. Whereas if I’m on the spot, I panic and tend to say no. Also, it makes me reluctant to call them back because by doing so I feel like I’m asking to be put in a very uncomfortable situation.
For dealing with work anxiety, I’ve gotten considerable use out of two quotes. I paraphrased each one so heavily, I no longer even know how to find the originals; the wording of the originals made me flinch. One quote, boiled down: “All I can do is go there, and be there, and do what I can to help.” If I remember correctly, the original included going there and being there “in love,” which, gag—and yet, I admit that concept lingers (in a good way) in the FEEL of the quote for me, even though I took out those words.
I use that quote when I feel like I am over my head and/or I don’t feel like I’m doing a good job, or when I’m going somewhere new and I’m not sure I’ll be able to handle it, or when I’m going back somewhere where things didn’t go so well the first time. “All I can do,” I say to myself firmly, trying to stop the swirl of anxious thoughts, “is go there, and be there, and do what I can to help.” It gives me a chin-up/shoulders-back feeling, and also a helpful “Well, probably I am better than NOTHING” mindset, and also reminds me that going there with kind/helpful motivations and solidly good intentions is a BIG PART of doing a good job, and also lets me think of this as my employer’s issue: if they are sending me there, they think I can do it at an acceptable level—and so probably the job I am doing IS acceptable. I don’t have to be AMAZING at EVERYTHING right AWAY; sometimes all I have to be is a warm body filling a shift while a more competent warm body is on vacation.
The other quote is one I think has great potential for misuse. It reminds me of other things I say to myself which I would ONLY say to myself and NEVER to another person—because they’re USEFUL to say to ONESELF, but HORRIBLE if someone says them to someone else. (For example, the whole category of “It could be worse”: I use this to reset my OWN perspective when I’m freaking out about something and want to calm myself by thinking how much better it is than other possibilities, but if someone ELSE said it to ME, I would feel like hurting them in the neck region.)
The second quote (again, highly paraphrased): “The point is not to be happy. The point is to make good use of our time here.” You see what I mean about the potential for misuse? Just for starters, it sounds EXACTLY like the kind of thing someone would say to SOMEONE ELSE, and not in a nice tone of voice, either. But when I am at a client’s house, feeling like I’d rather be home playing Candy Crush and so probably this job is all wrong for me, the quote (said in a nice tone: gentle, understanding) shifts me away from the idea that Having Fun, or BEING ELECTRIFIED WITH PREDESTINED PURPOSE, are the only ways to measure whether doing something is valuable. And this quote ties so beautifully into one of my main reasons for getting a job, which is that I felt I was not making good use of my time.
But if you said to me, “I’m not happy in my job,” or if you mentioned how much fun you had with your job, you would not have to worry that I would tighten my mouth and say preachily that the point was to be USEFUL. I don’t even really like my own paraphrase, if I examine it too closely: who says there IS “a point,” let alone “THE point”? So this is only a quote I use to refocus my own anxious feelings, not a quote I’d print on a t-shirt and make into a life philosophy. It wouldn’t work for someone who has trouble with guilt if they do anything fun or if they love a job that doesn’t seem Meaningful Enough; someone like that would need a quote of a very different sort, to compensate for THEIR type of anxious feelings.